An exercise library for physiotherapists

Shoulder Stabilization at Zenith With Elastic Perturbations

Anterior / Posterior Pelvic Tilt in Kneeling Position

Half-Kneeling Pronation Strengthening

Half-Kneeling Supination Strengthening

Half-Kneeling Throwing Movement With Weighted Ball

Hip Mobility Flow From Squat to Lizard

Revolved Side Angle Pose With Knee Down

Dynamic Low Lunge Pose ("Anjaneyasana")

From Half-Splits Pose to Low Lunge

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Lizard Pose ("Utthan Pristhasana")

Low Lunge Pose ("Anjaneyasana")

Low Lunge Pose With Upright Torso

Low Lunge Pose

Half-Kneeling Shoulder CARS

Trunk Rotation in Half-Kneeling Position

Landmine Press With Band

Half-Kneeling Vertical Pull

Kneeling Trunk Tilt

Propulsion Exercise

Dynamic Quadriceps Stretching

Knightly Thoracic Rotation

Stabilization in a Kneeling Position Against Rotational Resistance

Half-Kneeling Iliopsoas Self-Stretch

Anterior Serratus Strengthening in Kneeling Position

Unilateral Shoulder Press With Barbell

Kneeling Chest Rotation

Kneeling Posture Opening

Unilateral Shoulder Press With Dumbbell

Heel Raise in Kneeling Position

Active-Passive Ankle Dorsiflexion Mobility

Dorsiflexion Mobilization With Overpressure

Hip Flexor Strengthening in Half-Kneeling

Keeling Hip Mobility With Pelvis Ante / Retroversion

Hip Extension Mobilization With Lateral Glide

Stability on Unstable Surface (Arm Sprint)

Dynamic Strengthening of Inner Hamstrings With Cue

Knee Mobilization in Keeling Position

Quadriceps Stretching With Swiss Ball

Half-Kneeling Quadriceps Stretch

Throwing Movement Work With Medicine Ball

Scapular Stability on Multiple Planes

Chest Rotation & Opening

Return to Throwing Movement

Circle Mobilization

Dorsal Flexor Stretching