An exercise library for physiotherapists

Shoulder Rotations With the Elbow at the Side and a Water Weight

Tucked Leg Rotations Against the Wall

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Shoulder Internal Rotation With the Arm at 90°

Supported Single-Leg Calf Raises

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Flutter Kicks With Pool Noodle Support

Tucked Leg Flexions Against the Wall

Supported Hip Opening

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Aquatic Hip Flexion at Pool Bar