An exercise library for physiotherapists

Telescope Arms

Lateral Spine Rolling

Hip Internal / External Rotation Mobilization

Thoracic Rotation With Arm Emphasis

Chest Extension & Rotation Mobilization

Chest Rotation With Lower Limb Blocking

Pelvic Tilt in Side Lying Position

Active Internal Hip Rotator Mobilization

External Rotation in Side-Lying Position

Trunk Rotation

Hand Mobility Exercise Behind Your Back

Passive Shoulder Abductor Mobilization

Passive Scapular Mobilization

Passive Shoulder Abduction Mobilization

Contract-Relax Shoulder Abduction