An exercise library for physiotherapists

Seated Hamstring Stretching

Neurodynamic Tibial Nerve Mobilization

Isometric Quadriceps Contraction Against Wall

Seated Forward Bend Pose

Single-Leg Hamstring Activation

Knee Extension With Weight

Multidirectional Patella Mobilization

Eccentric Knee Flexion Seated With an Elastic Band

Large Amplitude Cycloergometer

Active Knee Flexion / Extension Mobilization

Active-Assisted Knee Mobilization

Active Knee Rotation Mobilization

Isometric Leg Extension

Low Amplitude Leg Extension

Eccentric Extension

Posterior Chain Stretching

Movement With Knee Locking

Backward Cycloergometer

Active Quadriceps Contraction With Hand Feedback