An exercise library for physiotherapists

Simultaneous Knee Flexions in Prone Position

Butt Kicks With Hand Touch

Knee Extension With a Pool Noodle for Support

Knee Flexion and Extension With an Ankle Weight

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Hip Extension, Straight Leg, With a Pool Noodle

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar