An exercise library for physiotherapists

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Bound With Visual Signal and Inhibition

Multidirectional Movements With Visual Signal and Inhibition

Hop Triggered by Visual Signal

Jump With Swiss Ball & External Destabilization

Body-Weight Squat With External Lateral Pull

Single-Leg Balance With Variable Weight Constraints

Balance on Bosu With External Destabilization

Jump With External Multidirectional Destabilization

Dynamic Inner Hamstring Strengthening

Single-Leg Jumps Landing With Destabilization

Specific Soccer Pass

Specific Soccer Volley Pass

Support Exercise With Pass