Resources
Stay informed
An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Simultaneous Knee Flexions in Prone Position
Sun Salutation ("Surya Namaskar")
Advanced Sun Salutation
Isometric Knee Flexion With Elastic Band
Isometric Hamstring Strengthening in Prone Position With Elastic Band
Dynamic Hamstring Strengthening in Prone Position
Knee Flexion With ADD
Hamstring Fatigue
90° Isometric Hamstring Strengthening
160° Isometric Hamstring Strengthening
HS Muscle Awakening in Prone Position
Plyometric Hamstring Strengthening
Isometric Hamstring Strengthening
Isometric Hamstring Strengthening in Prone Position
Hamstring Strengthening With Weight
Hamstring Strengthening in Prone Position
Eccentric Knee Flexion With Manual Resistance
Active Knee Extension
Prone Isometric Hamstring Curl
Lying Hamstring Curls
