An exercise library for physiotherapists

Active Lower Back Rotation Mobility

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Hip Flexion and Extension With Support

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Push-Up-Free Sun Salutation

Tail Wag

Pelvic Clock on All Fours

Crazy Cat

Kneeling Trunk Tilt

Extension Opening on Swiss Ball

Flexion / Extension Mobilization on Swiss Ball

Lower Back Flexion / Extension Mobility

Lower Back Flexion / Extension

Scorpio