An exercise library for physiotherapists

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Side Plank

Single-Leg Balance Flow in Warrior + Reverse Lunge

Bird Dog Pose

Warrior Pose

Seated Stabilization on Swiss Ball With Ball

Stick Catch With Straight Legs

Stick Catch With Bent Legs

Posture Correction on Swiss Ball

Posture Control on Bosu With Shoulder Elevation

Posture Control With Swiss Ball

Motor Control Coordination

Homolateral Bird Dog