An exercise library for physiotherapists

Grasshopper

Advanced Locust Pose ("Salabhasana")

Active Cobra Pose ("Bhujangasana")

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Isometric Lower Back Extension on Bench

Single-Leg Isometric Lower Back Extension on the Bench

Back Extension on Bench

Scorpio

Superman With Leg Flutters

Alternating Arm / Leg Superman With Stick

Lower Back Stabilization on Swiss Ball

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extension Strengthening on Swiss Ball

Lower Back Extensor Strengthening With Arm Movements

Lower Back Extension Strengthening With Stick

Strengthening Back Extensors

Strengthening of Paraspinal Muscles With Swiss Ball

Lower Back Extension

Back Extension Bench Exercise With Weight