An exercise library for physiotherapists

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Plank, With One Leg Lift and Hold

Side Plank With Leg Raised

Plank, One Leg After the Other

Static Plank

Static Side Plank

Lateral Plank, Raise and Lower the Hips

Single-Leg Balance Flow in Warrior + Reverse Lunge

Bird Dog Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Pelvic Stabilization in Prone Position

Lateral Lunge Rebalancing

Homolateral Bird Dog