An exercise library for physiotherapists

Relaxing Seated Flow

Seated Forward Bend Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Seated Lumbar Flexion

Seated Rotation Stretching

Unrolling the Spine

Flexion / Rotation / Tilt Mobility

Seated Neurodynamic Mobilization

Bilateral Neurodynamic Mobilization in Sitting Position

Lower Back Flexion Mobilization in Butterfly Position

Seated Flexion / Inclination With Assisted Return

Seated Flexion With Assisted Return

Lateral Tilt Opening in Sitting Position