An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Three-Legged Dog Pose

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Low Lunge Pose

V-Arm Shoulder Flexion and Thoracic Extension

Dynamic Shoulder Plank

Shoulder Stabilization in Closed Kinetic Chain

Shoulder Stability With Jumps

Shoulder External Rotation Exercise

Shoulder Stabilization in Closed Kinetic Chain With Turnover