An exercise library for physiotherapists

3-Ball Roll on Wall

External Rotation With Weighted Ball

Assisted Active Flexion

Drop-and-Catch Exercise With Resistance

Posterior Shoulder Tension Release

Throwing a Ball Against the Wall

Active Shoulder Rotation Mobility With Ball

Ball Abduction With Elastic Band

Reflex & Explosiveness Shoulder Exercise

Shoulder Plyometric Exercise

Isometric Serratus Anterior Strengthening

Weighted Ball Throw in External Rotation

Passing the Ball Around the Head

Plyometric Throwing Movement

Shoulder Flexion With Grip & Elbow Bent at 90°

Isometric Shoulder Extension Against a Wall With a Ball