An exercise library for physiotherapists

Prone Arm Raises With Heavy Weights

Plank With Foot Slide and Scapular Push

Prone Y-Position Arm Raises With Heavy Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Throwing Motion Against the Wall

Internal Rotation With Towel

Isometric Shoulder Flexion

Active-Assisted Internal Rotation With Towel

Seated Assisted Shoulder Flexion With Towel Slide

External Rotation in Side-Lying Position

Isometric ER Strengthening

Serratus Anterior Strengthening in Push-Up Position With a Slide

Press Up With Towel

Active-Assisted Abduction Mobilization