An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Advanced Half Lord of the Fishes Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Low Lunge Pose

Thoracic Extension Weighted

Thoracic Extension Against Wall

Isometric Y With One-Arm Movement

Crossed Extension in Quadruped Position

Bird Dog in T Position

Resisted Belt Dissociation

Posture Control With Scapular Dissociation on Swiss Ball

Chest Rotation Mobilization

Bench Press