An exercise library for physiotherapists

Relaxing Seated Flow

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Standing Twist Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose Variation ("Virabhadrasana")

Upper-Body Grasshopper

Cat / Cow Pose

Child’s Pose With Posterior Rib Breathing

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Swan

Breathing in the Supine Position

Telescope Arms

Relaxation and 3D Awareness Breathing