An exercise library for physiotherapists

Scapular Depression Mobilization

Seated Chest Opening

Chest Archery Mobilization

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Thoracic Extension Against Wall

Chest Rotation With Wall Support

Seated Trunk Self-Mobilization

Upper Chest Spine Stretching

Chest Extension & Rotation Mobilization

Chest Rotation With Lower Limb Blocking

Back Stretching With Rotation

Chest Mobility With Floor Support

Self-Traction of the Spine