An exercise library for physiotherapists

Rowing Motion With a Pool Noodle

Trunk Rotations With a Pool Noodle Under the Arms

Arm Lowering With Two Pool Noodles

Large Arm Circles With Water Weights

Circular Arm Movements With Water Weights

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Bidirectional Chest Strengthening

Sun Rocket

Scapular Retraction & Pull Strengthening

Scapular Retraction & Depression

Resisted Belt Dissociation

Scapula Retraction With Elastic Band