An exercise library for physiotherapists

Anterior / Posterior Pelvic Tilt in Kneeling Position

Half-Kneeling Pronation Strengthening

Half-Kneeling Supination Strengthening

Revolved Side Angle Pose With Knee Down

Dynamic Low Lunge Pose ("Anjaneyasana")

Lizard Pose ("Utthan Pristhasana")

Low Lunge Pose ("Anjaneyasana")

Knightly Thoracic Rotation

Keeling Hip Mobility With Pelvis Ante / Retroversion

Knee Mobilization in Keeling Position

Dorsal Flexor Stretching