An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Ankle Mobility in Kneeling Position

Foot / AnkleMobility

Knee Plank

AbsStrengthening

Relaxation and 3D Awareness Breathing

ThoracicPilates / Yoga

Kneeling Hip Extension

HipStrengthening

Thoracic Rotation With Resistance Band & Step

ThoracicMobility

Diagonal Shoulder Flexion With Swiss Ball

ShoulderStrengthening

Child's Pose With Swiss Ball

Kneeling Suitcase Carry

LumbarStrengthening

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

ShoulderStrengthening

Weight-Lifting Exercise With Kettlebell

LumbarStrengthening

Hip Flexion Mobilization With Posterior Traction

Shoulder Flexion Mobilization With Swiss Ball

ShoulderMobility

Anterior Shoulder Stretching on Box

ShoulderStretching

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