
Fast Hip Adduction With a Cable Pulley
Moderate
HipStrengthening

Controlled Eccentric Heel Raises
Moderate
Foot / AnkleStrengthening

Double-Leg Heel Raises - Smith Machine
Moderate
Foot / AnkleStrengthening

Isometric Heel Raise - Smith Machine
Moderate
Foot / AnkleStrengthening

Double-Leg Heel Raise With Smith Machine
Moderate
Foot / AnkleStrengthening

Heel Raise With Smith Machine
Moderate
Foot / AnkleStrengthening

Single-Leg Heel Raise With Smith Machine
Moderate
Foot / AnkleStrengthening

Big Toe Propulsion Work
Moderate
Foot / AnkleStrengthening

Elliptical Bike
Moderate
KneeStrengthening

Machine Lat Pulldown
Moderate
ShoulderStrengthening

Seated Cable Row
Moderate
ShoulderStrengthening

Hip Abductor Strengthening With Machine
Moderate
HipStrengthening

Horizontal Row With Machine
Moderate
ShoulderStrengthening

Assisted Pull-Up With Elastic Band
Moderate
ShoulderStrengthening

Military Press on Machine
Moderate
ShoulderStrengthening
