Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Knee Flexion-Extension With a Resistance Band on an Incline
Moderate
KneeStrengthening
Double-Leg Squat on Inclined With Weight
Moderate
KneeStrengthening
Standing on Tiptoes
Moderate
Foot / AnkleStrengthening
Weighted Eccentric Decline Squat
Moderate
KneeStrengthening
Single-Leg Eccentric Decline Squat
Moderate
KneeStrengthening
Deceleration Work on Inclined Plane
Moderate
KneeStrengthening
Eccentric Ankle Twist Strengthening on Inclined Plane
Moderate
Foot / AnkleStrengthening
Jump Reception on Inclined Plane (Foot Supination)
Moderate
Foot / AnkleMotor Control / Balance
Jump Landing on Inclined Plane (Foot in Dorsiflexion)
Moderate
Foot / AnkleMotor Control / Balance
Jump Landing on Inclined Plane (Foot in Pronation)
Moderate
Foot / AnkleMotor Control / Balance
Inclined Plane Support (Foot in Supination)
Moderate
Foot / AnkleMotor Control / Balance
Inclined Plane Support (Foot in Pronation)
Moderate
Foot / AnkleMotor Control / Balance
Inclined Plane Support (Foot in Plantar Flexion)
Moderate
Foot / AnkleMotor Control / Balance
