An exercise library for physiotherapists

Lower Back Stretching

Cross Body Arm Stretch

Lower Back Rotation at the Edge of the Bed

Hip Stretching With Contract-Relax

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Happy Baby Pose ("Ananda Balasana")

Single-Leg Supine Spinal Twist Pose

Cross-Body Shoulder Stretch

Chest Rotation Mobility With Bent Arm

Lower Back Rotation Stretching

Adductor Stretching Against Wall

Supine Adductor Stretch

Glute Muscle Self-Stretching

TFL Stretching

Supine Dynamic Hamstring Stretch Against Wall

Hamstring Stretch Against the Wall

Anterior Shoulder Stretching