Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Assisted Squat With Swiss Ball
Moderate
HipStrengthening
Romanian Deadlift
KneeStrengthening
Unilateral Knee Extension Strengthening
KneeStrengthening
Posterior Chain Strengthening
KneeStrengthening
Dynamic Eccentric Hamstring Strengthening With Stick and Box
Moderate
KneeStrengthening
Side Lunge With Stick
Easy
KneeStrengthening
Forward Lunge With Weight
KneeStrengthening
Dynamic Reverse Lunge
KneeStrengthening
Straight-Legs Deadlift
Moderate
KneeStrengthening
Deadlift With Oscillations & Rotations
Moderate
KneeStrengthening
Rowing With Stick
Easy
ShoulderStrengthening
Chin Rowing
Moderate
ShoulderStrengthening
Anterior Elevation in Prone Position With Stick
Moderate
ShoulderStrengthening
Bench Press
Difficult
ThoracicStrengthening
