An exercise library for physiotherapists

Lumbar Extender Strengthening

Seated Active-Assisted Shoulder Flexion With Stick

Active-Assisted Elbow Extension

Eccentric Supinator Strengthening With Stick

Shoulder Stabilization at Zenith With Bar

Seated Heel Raises With Barbell

Chest Rotation Mobilization on Swiss Ball

Shoulder ADD Strengthening

Chest Rotation in Lunge Position

High / Mid Chest Extension

Lower Chest Extension

Lunge Stability on Bosu With Varying Weight Constraints

Balancing Feet Together on Airex

Jefferson Curl With Stick

Assisted Shoulder Extension Mobilization

Military Press

Jumps With Stick

Double Hop to Lateral Hop With Overhead Stick

Simultaneous Knee Flexions in Prone Position

Dips on a Support

Knee Extension With a Pool Noodle for Support

Tuck Jumps With Foot Touch on the Pool Edge

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Shoulder and Chest Stretch

Single-Leg Squat With Support

Posterior Chain Stretch Against the Wall

Supported Calf Raises

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Supported Single-Leg Calf Raises

Hip Flexion and Extension With Support

Tucked Leg Flexions Against the Wall

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Overhead Stick Raise Behind the Head

Quick Supports on Disc With Knee Lift

Two-Handed Rotation in the Cocked Position

Shoulder Rotation in the Cocking Position With a Disc

Romanian Deadlift With Sprint-Style Drive

High Hand-Behind-Back Stretch

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Lateral Rotation Mobility of the Shoulder

Isometric Squat

Pin Squat

Sumo Romanian Dealdift

Weighted Jump Squat