An exercise library for physiotherapists

Isometric Cervical Extension

Throwing Motion Against the Wall

Internal Rotation With Towel

Heel Raise With Toe Extension

Single-Leg Heel Raise With Toe Extension

Sliding Reverse Lunge on the Forefoot

Neck Stretch With Towel

Cervical Extension & Rotation

Isometric Shoulder Flexion

Resisted Wrist Extension With Ulnar Glides

Active-Assisted Internal Rotation With Towel

Three-Way Sliding Hip Strengthening

Isometric Cervical Flexion Against a Wall

Plantar Flexion Strengthening With Increased Dorsiflexion

Plantar Flexion Strengthening

Resisted Wrist Extension With Ulna Glides

Grip With Ulnar Nerve Glide