Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Dynamic Plank With Shoulder Resistance
Difficult
ShoulderStrengthening
Hip Flexor Strengthening in Plank With Foot on Step
Moderate
HipStrengthening
Dynamic Stretching With Step Support
Moderate
HipMobility
Elevated Plank With Step
Moderate
AbsStrengthening
Dynamic Plank With Knee Drives
Moderate
AbsStrengthening
Dynamic Plank With Lateral Knee Raise
Moderate
AbsStrengthening
Plank With Lateral Knee Raises
Moderate
AbsStrengthening
Mountain Climber on Step
Moderate
AbsStrengthening
Single-Leg Active Knee Extension Exercise
Difficult
KneeStrengthening
Active Knee Extension Exercise
Moderate
KneeStrengthening
Elevated Push-Up
ShoulderStrengthening
Dynamic Plank on Step
Moderate
AbsStrengthening
