Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Seated Triceps Strengthening With Elastic Band
Easy
ElbowStrengthening
Triceps Strengthening With Elastic Band
Easy
ElbowStrengthening
Half-Kneeling Pronation Strengthening
Easy
ElbowStrengthening
Half-Kneeling Supination Strengthening
Easy
ElbowStrengthening
Rowing Motion With a Pool Noodle
Easy
ShoulderAquatic Therapy
Elbow Curls With Water Weights
Easy
ElbowAquatic Therapy
Lateral Pushes With a Kickboard
Easy
ShoulderAquatic Therapy
Elbow Flexion With Light Weights
Easy
ElbowStrengthening
Kneeling Forearm / High Plank
Easy
AbsPilates / Yoga
Yogi Push-Up ("Chaturanga")
Easy
ElbowPilates / Yoga
Isometric Wrist Extension & Ulna Slides
Easy
ElbowStrengthening
Simultaneous Isometric Biceps-Triceps Strengthening
Easy
ElbowStrengthening
Sliding Rotation Against the Wall
Easy
ElbowStrengthening
Isometric Wrist Flexor Strengthening With Manual Resistance
Easy
ElbowStrengthening
Isometric Supination Strengthening
Easy
ElbowStrengthening
Eccentric Supinator Strengthening With Elastic Band
Easy
ElbowStrengthening
Eccentric Supinator Strengthening With Weight and Band
Easy
ElbowStrengthening
