An exercise library for physiotherapists

Standing Triceps Strengthening With Dumbbell

Arm Windmills With Water Weights

Dips on a Support

Shoulder Rotations With the Elbow at the Side and a Water Weight

Heavy-Weight Elbow Flexion

Hammer Grip Elbow Flexion With Heavy Weights

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Simultaneous Biceps / Triceps Strengthening

Resisted Wrist Extension With Ulnar Glides

Hammer Curl

Supination Strengthening With Stick on External Path

Biceps Strengthening With TRX

Resisted Wrist Extension With Ulna Glides

Grip With Ulnar Nerve Glide