An exercise library for physiotherapists

Dynamic Trunk Flexion With Bent Legs

Thirty-Degree Hip Flexion Held

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

Straight-Leg Hip Flexion Held at 30°

Weighted Hip Bridge

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Bridge With Ball & Elastic Band

Bridge With Arms Along the Body With ADD

Single-Leg Bridge Hold

Unilateral Iliopsoas Strengthening With Elastic Band

Bridge With Crossed Arms and ADD

Bridge on a Box With Extended Legs

Chest Bridge on Swiss Ball With Hip Abduction

Glute Muscle Self-Stretching