Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
CMJ Triggered by Visual Signal
Broad Jump + Lateral Hop With Visual Signal and Inhibition
Lateral Bound With Visual Signal and Inhibition
Multidirectional Movements With Visual Signal and Inhibition
Hop Triggered by Visual Signal
Copenhagen Plank With Partner
Hip Adduction Strengthening Supine With an Elastic Band
Stabilization on Bosu With Reflex Ball Catch
Hip Extension / Flexion Strengthening With Elastic Band Mobility
Lunge Stability on Bosu With Varying Weight Constraints
Deadlift With Rear Traction
Seated External Hip Rotator Strengthening With Band at Ankle
Hip Adductor Strengthening in Side-Lying
Side-Lying Hip Abduction Strengthening With Target
Physio-Assisted Supine Iliopsoas Stretch
