Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Plank, With One Leg Lift and Hold
Moderate
AbsStability
Plank, One Leg After the Other
Moderate
AbsStability
"Vinyasa" Flow From Plank to Downward-Facing Dog
Moderate
LumbarPilates / Yoga
Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog
Difficult
LumbarPilates / Yoga
Sun Salutation ("Surya Namaskar")
Difficult
LumbarPilates / Yoga
Advanced Sun Salutation
Difficult
LumbarPilates / Yoga
Upward-Facing Dog ("Urdhva Mukha Svanasana")
Difficult
AbsPilates / Yoga
Hip Flexor Strengthening in Plank With Foot on Step
Moderate
HipStrengthening
Single-Leg-Plank Donkey Lick
Difficult
HipStrengthening
Dynamic Stretching With Step Support
Moderate
HipMobility
Dynamic Stretching With Swiss Ball
Moderate
HipStrengthening
Unilateral Mountain Climber
Moderate
HipStrengthening
Alternate Hip Flexion Mobility
Moderate
HipMobility
Plank With Hip ADD Strengthening
Difficult
HipStrengthening
Iliopsoas Strengthening
Difficult
HipStrengthening
Mountain Climber With Resisted Hip Flexion
Difficult
HipStrengthening
