Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
CMJ Triggered by Visual Signal
Difficult
KneeStrengthening
Broad Jump + Lateral Hop With Visual Signal and Inhibition
Difficult
KneeStrengthening
Lateral Bound With Visual Signal and Inhibition
Difficult
KneeStrengthening
Multidirectional Movements With Visual Signal and Inhibition
Difficult
KneeStrengthening
Hop Triggered by Visual Signal
Difficult
KneeStrengthening
Sprint-Specific Eccentric Hamstring Strengthening
Moderate
KneeStrengthening
Hamstring Fatigue
KneeStrengthening
90° Isometric Hamstring Strengthening
KneeStrengthening
160° Isometric Hamstring Strengthening
KneeStrengthening
Body-Weight Squat With External Lateral Pull
KneeStrengthening
Plyometric Hamstring Strengthening
Difficult
KneeStrengthening
Dynamic Inner Hamstring Strengthening
KneeStrengthening
Single-Leg Press on Swiss Ball
KneeStrengthening
Dynamic Glute Bridge With Ball
Difficult
KneeStrengthening
Nordic Hamstring
Difficult
KneeStrengthening
Bridge Exercise With Specific Quadriceps Contraction
Moderate
KneeStrengthening
Eccentric Knee Flexion With Manual Resistance
Easy
KneeStrengthening
