An exercise library for physiotherapists

Lumbar Flexion and Extension

Quadruped Cat Stretch

Knee to Chest on All Fours

Cat / Cow Pose

Child’s Pose With Posterior Rib Breathing

Shell Position

Side Bend Stretch

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Cat / Camel Pose on Fingertips

Child's Pose

Opposite Arm & Leg Raise

Child's Pose While Leaning

Lumbar Rotation Mobilization With Airex

Cat / Cow

Anterior / Posterior Pelvic Tilt in Quadruped Position

Back Alignment in Quadruped Position

Rounded / Hollow Back Position With Elastic Band