An exercise library for physiotherapists

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop With Alternating Arms

Shoulder Stability on Swiss Ball With Kettlebell

ER Overhead Shoulder Stability

Shoulder Protraction

Punch in Supine

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Supine Eccentric Internal Rotation

Isometric Shoulder Extensions

Arm Elevation With Elastic Band

Controlled Internal Rotation

Shoulder Extensor Strengthening in External Track

Adductor Strengthening

Shoulder Motor Control With Weighted Ball

Dumbbell Military Press

Internal Rotation Strengthening With Gravity

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Flexion With Weight and Cushion