An exercise library for physiotherapists

End of Range Throw Movement Mobility

Wall Squat With Arm Elevation

R2 External Rotator Strengthening

Active-Assisted Scapular Protraction / Retraction With Swiss Ball

Swiss Ball Circumduction With 90° Shoulder Abduction

Horizontal Pull on Unstable Surfaces

Isometric Internal Shoulder Rotation

Isometric Overhead Press

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Isometric Shoulder External Rotation

Stability Against Therapist Push

Plyometrics With Swiss Ball

Active IR / ER Mobilization With Swiss Ball

Active / Passive Shoulder Flexion

Isometric Shoulder Extension on a Swiss Ball