An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Three-Legged Dog Pose

Half-Moon Plank With Knee on the Floor

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Sternum Drop

Airplane With Arm

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

Half Scapular Push-Ups With Weight Transfer

Quadruped Scapular Push-Up With Weight Transfer

External Rotator Strengthening in Quadruped Position

Serratus Anterior Strengthening in Quadruped Position

Bird Dog With Resisted Shoulder Flexion

Internal Rotator Strengthening in Quadruped Position

Shoulder Stability With Jumps

Bird Dog With Shoulder Flexion Plyometric

Bird Dog With Anterior Serratus Strengthening

Serratus Anterior Exercise on Unstable Surfaces

Unilateral Serratus Anterior Strengthening in Quadruped Position

Serratus Anterior Strengthening on Unstable Surface