An exercise library for physiotherapists

Standing Twist Pose

Sugarcane Pose

Bending Tree

Side Angle Pose

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Internal Rotation With Towel

High Hand-Behind-Back Stretch

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Passive Stretching by Pushing a Stick

Shoulder Pendulum

Latissimus Dorsi Stretching

Shoulder Internal Rotation Mobility Against a Wall

Posterior Shoulder Tension Release

Shoulder Stretching

Rhomboids Stretching

Triceps Stretching