An exercise library for physiotherapists

Chest Opening With Scapular Retraction

Seated Chest Rotation

Seated Isometric Thoracic Straightening

Relaxing Seated Flow

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Saw

Chest Extension Against the Wall

Seated Thoracic Twist

Circle Trunk Mobility While Seated

Cardiac Coherence

Thoracic Breathing

Seated Side Opening Stretching

Seated Chest Rotations

Rotation Opening