Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Crossed Extension With Resistance Band
Moderate
ThoracicStrengthening
Thoracic Rotation With Resistance Band & Step
Easy
ThoracicMobility
Bidirectional Chest Strengthening
Moderate
ThoracicStrengthening
Seated Scapular Muscle Strengthening With Elastic Band
ThoracicStrengthening
Scapular Strengthening
ThoracicStrengthening
Scapular Retraction & Pull Strengthening
ThoracicStrengthening
Rowing Exercise With Elastic Band on Swiss Ball
Moderate
ThoracicStrengthening
Rowing Exercise With Raised Elbows & Elastic Band
Moderate
ThoracicStrengthening
Resistance Belt Dissociation in 90 / 90 Hip Rotation
Moderate
ThoracicStrengthening
Bird Dog in T Position
Difficult
ThoracicStrengthening
Posture Control With Trunk Rotation
Moderate
ThoracicMotor Control / Balance
Resisted Belt Dissociation
Difficult
ThoracicStrengthening
Chest Rotation & Opening
ThoracicMobility
Scapula Retraction With Elastic Band
Easy
ThoracicStrengthening
