
Active Scapular Protraction / Retraction Mobilization
Easy
ThoracicMobility

Bidirectional Chest Strengthening
Moderate
ThoracicStrengthening

Sun Rocket
ThoracicStrengthening

Chest & Biceps Stretching
Easy
ThoracicStretching

Back Stretching With Rotation
Easy
ThoracicStretching

Scapular Retraction & Pull Strengthening
ThoracicStrengthening

Scapular Retraction & Depression
ThoracicStrengthening

Chest Mobilization With Forward Leg
ThoracicMobility

Small Pectoral Stretching
Easy
ThoracicStretching

Chest Extension, Rotation & Inclination
ThoracicMobility

Resisted Belt Dissociation
Difficult
ThoracicStrengthening

Scapula Retraction With Elastic Band
Easy
ThoracicStrengthening

Self-Traction of the Spine
Easy
ThoracicStretching
