Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Partner-Assisted Nordic Hamstring
Difficult
KneeStrengthening
Active Half Pigeon Pose ("Ardha Kapotasana")
Difficult
HipPilates / Yoga
End-Range Shoulder Flexion Exercise
Difficult
ShoulderMobility
Sliding Eccentric Extension With Trunk Stabilization
Difficult
HipStrengthening
Reactive Stabilization With Weighted Elastic Band
Difficult
LumbarMotor Control / Balance
Extension Opening
Difficult
LumbarMobility
Standing Up Exercise
Difficult
KneeStrengthening
Sliding Eccentric Flexors With Trunk Rotation
Difficult
KneeStrengthening
Sliding Eccentric Flexors
Difficult
KneeStrengthening
Posture Control With Scapular Dissociation on Swiss Ball
Difficult
ThoracicMotor Control / Balance
Weight-Bearing Exercise With Outstretched Arms
Difficult
LumbarStrengthening
Posture Control on a Swiss Ball
Difficult
LumbarMotor Control / Balance
Reverse Nordic Curl
Difficult
KneeStrengthening
Nordic Hamstring
Difficult
KneeStrengthening
Stability on Bosu With Anterior Elevation
Difficult
ShoulderStrengthening
Shoulder IR Stabilization
Difficult
ShoulderStrengthening
