An exercise library for physiotherapists

Seated Hamstring Stretching

Pursed Lip Kisses

Glute Self-Stretching on a Chair

Piriformis Stretching

Active Ankle Mobilization in Circumduction

Self Cervical Traction With Strap in Extension

Chest Rotation With Wall Support

Active Knee Flexion / Extension Mobilization

Seated Flexion With Overpressure

Seated Anterior / Posterior Pelvic Tilt

Chest Mobility With Floor Support

Scar Massage With Tape

Epicondylitis Massage

Isometric Shoulder Depressor Exercise

Passive Flexion Mobilization

Slide Your Hand Over a Sloped Surface

Seated Quadratus Lumborum Stretch

Vertebral Arching & Rounding on a Chair

Upper Cervical SNAG With Strap