An exercise library for physiotherapists

Rowing Motion With a Pool Noodle

Elbow Curls With Water Weights

Trunk Rotations With a Pool Noodle Under the Arms

Arm Lowering With Two Pool Noodles

Backward Walking in Water

Bounces on the Balls of the Feet

Simultaneous Arm and Leg Opening

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Forward Walking in Water

Supported Calf Raises

Knee Raises Against a Kickboard

Shoulder Internal Rotation With the Arm at 90°

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises