Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Side Plank With Dynamic Rotations
Moderate
AbsStrengthening
Static Side Plank
Moderate
AbsStability
Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended
Moderate
HipStrengthening
Dynamic Side Plank, With Top Leg on Chair
Moderate
HipStrengthening
Isometric Lateral Plank, Foot on Support, Leg Extended
Moderate
HipStrengthening
Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent
Moderate
HipStrengthening
Isometric Side Plank With Foot on Chair and Bottom Knee Bent
Moderate
HipStrengthening
Half-Moon Plank With Knee on the Floor
Moderate
AbsPilates / Yoga
Half Side Plank
Moderate
AbsStrengthening
Half Side Plank With Knee Bend
Moderate
AbsStrengthening
Closed-Chain Shoulder Stabilization With Eyes Closed
Moderate
ShoulderMotor Control / Balance
Anterior Serratus Exercise in Side Plank
Moderate
ShoulderStrengthening
Closed-Chain Shoulder Stabilization
Moderate
ShoulderMotor Control / Balance
Dynamic Side Plank
Moderate
AbsStrengthening
Side Plank
Moderate
AbsStrengthening
Side Plank With Dynamic Rotation
Moderate
AbsStrengthening
