An exercise library for physiotherapists

Cervical Tilt With Chin Tuck

Front / Back Side Kick

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Hip Internal Rotation + Abduction

Isometric External Rotation in R3

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

135° Maintained External Rotation in a Lying Position

90° Maintained External Rotation in a Lying Position

Cervical Rotation With Chin Tuck

Side Plank With Resisted Hip Abduction

Bent-Knee Side Plank With Hip Abduction

Shoulder ADD Strengthening External Track

Horizontal Shoulder Flexion

ADD Strengthening in Lateral Lying Position

ABD Strengthening With Weight in Side-Lying Position