Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Quadriceps Self-Stretching
Moderate
KneeStretching
Assisted Pull-Up With Elastic Band
Moderate
ShoulderStrengthening
Inverse Shrug
Moderate
ShoulderStrengthening
Isometric Extensor Strengthening
Easy
ShoulderStrengthening
Plyometric Throwing Movement
ShoulderMotor Control / Balance
Shoulder Flexion Mobilization With Table
Easy
ShoulderMobility
Table Slide Shoulder Flexion
Easy
ShoulderMobility
Rhomboids Stretching
Easy
ShoulderStretching
Abdominal Stretching
AbsStretching
Squats With PF
Moderate
KneeStrengthening
Active Knee Flexion
Easy
KneeStrengthening
Self-Traction of the Spine
Easy
ThoracicStretching
Foot Plank With Trunk Rotation
Difficult
Foot / AnkleMotor Control / Balance
Single-Leg Squat With Metronome
Difficult
KneeStrengthening
