Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
End of Flexion Track Extensor Strengthening
Difficult
ShoulderStrengthening
Isometric Knee Flexion With Elastic Band
Moderate
KneeStrengthening
Cervical Extension & Rotation With Elastic Band
Difficult
CervicalStrengthening
Prone Hip Internal Rotation Strengthening With Elastic Band
HipStrengthening
Isometric Hamstring Strengthening in Prone Position With Elastic Band
KneeStrengthening
Dynamic Hamstring Strengthening in Prone Position
KneeStrengthening
Swimmer-Type Strengthening
LumbarStrengthening
Hip IR Strengthening With Elastic Band
HipStrengthening
Hip ER Strengthening With Elastic Band
Moderate
HipStrengthening
Isometric Hip Extensor Strengthening
HipStrengthening
Isometric Hamstring Strengthening
KneeStrengthening
Hamstring Strengthening in Prone Position
KneeStrengthening
Prone Quadriceps Stretching
Moderate
KneeStretching
Overall Back Strengthening
Moderate
ShoulderStrengthening
Prone Isometric Hamstring Curl
Moderate
KneeStrengthening
Lying Hamstring Curls
Moderate
KneeStrengthening
