Resources
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An exercise library for physiotherapists
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Shoulder Stabilization at External Rotation 2 End of Range
Crossed Extension With Resistance Band
Quadruped Plank With Elastic
External Rotator Strengthening in Quadruped Position
Bird Dog With Resisted Shoulder Flexion
Internal Rotator Strengthening in Quadruped Position
Circumduction Strengthening on Ball in Quadruped Position
Shoulder Stabilization at External Rotation End of Range, Elastic Band Release
Triceps Strengthening in Quadruped Position
Bird Dog in T Position
Hip ABD Strengthening in Quadruped Position With Resistance
Hip Flexion Mobilization With Lateral Glide
Rounded / Hollow Back Position With Elastic Band
Retraction Strengthening in Quadruped Position
Elbow Stabilization
